Monday 11.24.2014


5am class just laying around after some “Prowler Fun”!

We will be closed Thursday and Friday and we will have regualr hours on Saturday!  Enjoy your time off!

Front Squat


Try to increase on your 1 reps and here are recommended %’s for your high reps


Compare to 11-20-2013, almost exaclty a year later!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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