Saturday 11.22.2014

Team of 2 workout at 9:15am and The Classics #11 at 10:15am!

9:15am team of 2 workout

team Angie

100 pull ups

100 push ups

100 sit ups

100 air squats

split the work how ever you want.

10:15am The Classics #11

Come in and pay at the door if you want!

“Double Grace”

Male/Male, Female/Female, and Female/Male 2 person teams

60 Clean and Jerks for time (135/95) (115/75) (95/65)

Each person must do 30 reps but can be broken up however to team sees fit.



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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