Thursday 11.20.2014


Remember to sign up for the Classics #11.  It will be at CrossFit Artis and we will be doing it on Saturday at 10:15am!  Get your partner and sign up today!

Register here:

Rest Day

Option 1 – Bench Press 1rm then 80% ME

Option 2 – Mobility

Option 3 – Stone work

Option 4 – Weakness or Make up


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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