Monday 11.17.2014

Happy Birthday to Ang. D!

Here is your B-Day workout

11 Power Cleans (155/105)

17 Wall Balls (20/14)

14 KB Swings (1.5/1)

rest 31 seconds

4 sets


Wish Ang a Happy 31st B-Day today!  She will be in at 5am if anyone wants to do her workout with her!




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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