Friday 11.14.2014

Courtesy of Jason Khalipa

Overhead Squat

15 rep at BW


20 Wall Balls

10 Toes to Bar

4 min AMRAP

if you get 90 reps in you get an addition 4 min, and if you get another 90 reps in for 8min you get another 4 minutes.

Courtesy of Power&Grace



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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