Monday 11.10.2014

*Classes start 5am and 6am today!

Front Squat AFAP (As Fast As Possible)


15 reps rest 1 min

12 reps rest 45 seconds

9 reps rest 30 seconds

6 reps rest 15 seconds

3 reps rest



Strict Pull Ups

Plyo Push Ups with 45# plate

Pistols with 25# plate overhead




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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