Friday 11.07.2014


Ava C. during the CrossFit Open 2013!

1RM Deadlift


3 rounds

25 Goblet Squats (1.5/1)

15  Single Arm KB Push Press (1.5/1) Each arm

10 KB Swings (1.5/1)

Your goal is to not drop the kettle bell at anytime during your 3 rounds!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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