Thursday 11.06.2014

Rest Day

Option: 3RM bench press then drop 80% for one set ME



Option: 5k easy row

Option: work on weaknesses

Option: make up workout

We will be placing the order for the hoodie and the crops & pants next Wednesday.  Email us at if you would like to order any or you can sign up at the gym.  Let’s get ready for the cool weather, while looking good!

newjacket crops


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s