Thursday 11.06.2014

Rest Day

Option: 3RM bench press then drop 80% for one set ME

Option: MOBILITY

Option: MOBILITY

Option: 5k easy row

Option: work on weaknesses

Option: make up workout

We will be placing the order for the hoodie and the crops & pants next Wednesday.  Email us at crossfitartis@gmail.com if you would like to order any or you can sign up at the gym.  Let’s get ready for the cool weather, while looking good!

newjacket crops

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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