Tuesday 11.04.2014

EEC Qualifier

With a continuous clock running

10 Bar Facing Burpees

15 Thrusters (95/65)

20 C2B

5min AMRAP

5min to establish 5rm hang snatch

For time:

25 OHS (135/95)

75 Double Under

25 Cal row

75 Double Under

25 OHS (135/95)

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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