11.01.2014

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How was your Halloween?

Team Series Event 9

9 Burpee Box Jumps (20)

9 Squat Cleans (155/105)

12 Burpee Box Jumps (20)

12 Squat Cleans (155/105)

15 Burpee Box Jumps (20)

15 Squat Cleans (155/105)

18 Burpee Box Jumps (20)

18 Squat Cleans (155/105)

and so on for 20min AMRAP

You will be a team of 3 and you will go at this like a water fall.  1st person does 9 and 9 then the second person does 9 and 9 and then the 3rd.  Once the 3rd person is done with 9 and 9 the first person moves to 12 and 12.

Good Luck!

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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