Thursday 10.29.2014


Halloween Workout this Friday at 430pm.  Who will have the best costume this year?

Rest Day


Option #1 – Make up a workout you missed

Option #2 – Mobility

Option #3 – Bench Press 5RM then drop set to 80% of that number for ME, then.. 1min on 1min off 80% effort Airdyne for 20min

Option #4 – Handstand Walk work

Choose wisely!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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