20min every min on the min
10 Pull ups
8 Burpee Box Jump overs
8 Shoulder to overhead (135/95)
You will rest the remainder of the min when you complete your reps. For example when you complete 10 pull ups in 10 seconds you will have 50 seconds to rest. After your shoulder to over head you will go back to pull ups and complete 5 rounds for a total of 20min.