Monday 10.27.2014

CrossFit Inc.

Lets see what we can clean, without cleaning.

1 & 1/4 Front Squat


work up to the heaviest set


4 rounds

5 Deadlifts (275/155)

10 Clapping Push Ups

15 Toes to Bar

rest 1min between rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s