Remember we will only have 9:15am class tomorrow since we are putting on our Nutrition and Lifestyle Workshop. If you have signed up and still want to come you can pay at the door or we can take attendance and get you taken care of. Bring your family and friends there will be plenty of information that you will learn!
Deadlift
x6 (85%)
x3 (90%)
x2 (95%) max 16
then..
50 Double Unders
in the time that it takes you must perform that many wall balls
40 Double Unders
in the time that it takes you must perform that many push ups
30 Double Unders
in the time that it takes you must perform that many pull ups
20 Double Unders
in the time that it takes you must perform that many pistols
10 Double Unders
in the time that it take you you must perform that many HSPUs
Artis Strength and Fitness 