Friday 10.24.2014

9 Factors Seminar-page-001 (1)

Remember we will only have 9:15am class tomorrow since we are putting on our Nutrition and Lifestyle Workshop.  If you have signed up and still want to come you can pay at the door or we can take attendance and get you taken care of.  Bring your family and friends there will be plenty of information that you will learn!

Deadlift

x6 (85%)

x3 (90%)

x2 (95%) max 16

then..

50 Double Unders

in the time that it takes you must perform that many wall balls

40 Double Unders

in the time that it takes you must perform that many push ups

30  Double Unders

in the time that it takes you must perform that many pull ups

20 Double Unders

in the time that it takes you must perform that many pistols

10 Double Unders

in the time that it take you you must perform that many HSPUs

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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