Tuesday 10.14.2014

Push Press

x6 (80%)

x3 (85%)

x2 (90%) max 16


42-30-18 Air Squats

21-15-9 Toes to bar

for time

Good read from Catalyst Athletics about hitting PR’s

Progress..Twice as Hard for Half as Much


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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