Push Press
x6 (80%)
x3 (85%)
x2 (90%) max 16
then..
42-30-18 Air Squats
21-15-9 Toes to bar
for time
Good read from Catalyst Athletics about hitting PR’s
Progress..Twice as Hard for Half as Much
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Push Press
x6 (80%)
x3 (85%)
x2 (90%) max 16
then..
42-30-18 Air Squats
21-15-9 Toes to bar
for time
Good read from Catalyst Athletics about hitting PR’s
Progress..Twice as Hard for Half as Much