Tuesday 09.30.2014

Push Press

x 6 (70%)

x3 (75%)

x2 (80%) max 16 reps

then..

not for time

Isabel

30 Sntaches (135/95)

these must be squats and this is not for time, for quality!

IMG_3721

Danielle B. putting on her game face before her lift!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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