Monday 09.29.2014

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Kids class finishing up their workout together!

Deload Week!

Back Squat

x8 (50%)

x4 (55%)

x2 (60%) max

x8

 

then…

Annie

50-40-30-20-10

Double Unders

Sit ups

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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