Saturday 09.27.2014

Posted on September 28, 2014 by

team of 2

5 pull ups

10 Push Presses (95/65)

15 Box Jump overs (24/20)

10 rounds total, you will alternate rounds

Level 3 & 4 & 5 as above

Level 2

3 Pull ups

10 Push Presses (75/55)

15 Box Jump overs (20/16)

Level 1

5 jumping pull ups

10 Push Presses (44/33)

10 Box Jump overs (20/16)

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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