team of 2
5 pull ups
10 Push Presses (95/65)
15 Box Jump overs (24/20)
10 rounds total, you will alternate rounds
Level 3 & 4 & 5 as above
Level 2
3 Pull ups
10 Push Presses (75/55)
15 Box Jump overs (20/16)
Level 1
5 jumping pull ups
10 Push Presses (44/33)
10 Box Jump overs (20/16)
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