Saturday 09.20.2014

Comp Day #2

Workout #2

AMRAP in 10 minutes

4 Handstand Push Ups

7 Snatches (115/75) Power or Full

Level 4+5

4 Handstand Push Ups (45/25# plates on each side of abmat)

7 Snatches (115/75)

Level 3

2 Handstand Push ups

7 Snatches (95/65)

Level 2

4 Push ups

7 Snatches (75/55)

Level 1

4 Banded Push ups

7 Snatches (45/35)