Friday 09.19.2014

justinandjen

Who will be the big winners this week?  Had a blast last weekend so let’s make it two in a row!

Deadlift

x8 (60%)

x6 (65%)

x4 (70%)

x2+ (75%)

then..

100 Burpees

100 Wall Balls

for time

You can partition the reps however you want!

 

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