Friday 09.19.2014


Who will be the big winners this week?  Had a blast last weekend so let’s make it two in a row!


x8 (60%)

x6 (65%)

x4 (70%)

x2+ (75%)


100 Burpees

100 Wall Balls

for time

You can partition the reps however you want!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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