1st Comp Day
Who are you challenging?
WORKOUT #1
Level 4 & 5
50 Double Unders
3 rounds
3 Ground to Overhead (135/95)
10 T2B
40 Double Unders
2 rounds
3 GTOH (135/95)
10 T2B
30 Double Unders
1 round
3 GTOH (135/95)
10 T2B
Level 3
30-20-10 Double Unders
GTOH 115/75
5 T2B each round
Level 2
15-10-5 Double Under
GTOH (95/65)
10 Sit ups each round
Level 1
30-20-10 Stick Jumps
GTOH (75/45)
10 Sit ups each round
Remember if you challenge and level above you, you have to do their level! If you didn’t challenge anyone the class will run the same but the challengers will go at the end of class. So don’t think if you didn’t challenge anyone you can’t come in. Classes still run the same but just some added fun! Email us if you have any questions. Hope to see all of you tomorrow!