Friday 09.05.2014

By RxGymnastics

Gymnastics Day or Make up from the previous days

We will be going over Hollow and Arch and how that translates to pull ups, muscle ups, and pretty much every other gymnastics movement we do in the gym.

*Rememer Jen and I will be at CrossFit Elkhorn putting on our Gymnastics Seminar, we would love to have all of you out there.  Check our website for more info!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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