Jackie K. getting ready to pull her 155 power clean. She did amazing this weekend and we saw so much potential in her to be a great athlete and compete at a high level! Great work girl!
Find your 1RM for the complex in 15 minutes
2 Power Cleans (no touch and go)
4 Front Squats
1 Split Jerk
then take 10-20#’s off the bar and complete 4 more sets for the remainder of class.