Wednesday 09.03.2014


Remember to sign up for our gymnastics seminar for this Saturday.  For those of you who were at the battle, how important were gymnastics to the athletes success?  Click here CrossFit Artis Gymnastics Seminar to sign up.

Push Press

x8 (50%)

x6 (55%)

x4 (60%)

x2+ (65%)


Death by Burpees (you either go up by 2 each minute or by 1)



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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