Remember to sign up for our gymnastics seminar for this Saturday. For those of you who were at the battle, how important were gymnastics to the athletes success? Click here CrossFit Artis Gymnastics Seminar to sign up.
Push Press
x8 (50%)
x6 (55%)
x4 (60%)
x2+ (65%)
then..
Death by Burpees (you either go up by 2 each minute or by 1)
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