Tuesday 08.26.2014

 

battle

Make sure you make it out for the Battle this weekend to support our athletes.  We have a bunch competing so they would love your support.

Prescribed men:

Chris C. and Matt P.

Prescribed women:

Ann Z and Jackie K

Scaled Teams

Bailey F and Nati A, Emily H and Anne K, Brett H and Nahe K, Tim M and Ashley A

4 rounds for time of:
50-calorie row
40 GHD sit-ups
30 pull-ups

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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