Friday 08.22.2014


Courtesy of CrossFit Inc.

We already have one team registered at the gym how many more will.  The deadline foe registration will be the end of the first event starting Aug. 28th.  Sounds fun, let the team sign up commence!  Click the picture to see their website.

Click here to see rule book

Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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