Raising their hand before they ask a question! I love that idea maybe we should do that for our adult classes!
Are you getting proper rest? Are you getting the technique work you need? If you are not you better be coming in to Rest Days. Come up to one of the coaches and ask questions and get better!
We are working on an excel sheet for everyone to use during our strength program we will be starting in Sept. We hope everyone uses these next couple of months to improve their movement and maybe get a little stronger :)! Be on the look out it should be a fun cycle!