Thursday 08.14.2014


The boys and I working out.  Always make sure that you have a little fun with your workouts, may it be rest days or at home!  Be sure that you enjoy what you are doing and doing it for the right reasons!

Day 10

3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters

Courtesy of



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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