Sunday 08.10.2014

Overhead Squat

10-10-10-10-10

courtesy of CrossFit.com

At home workout will be

Free standing tri-pod handstand hold 30 seconds

Handstand walk (Wall Walksl) 30 ft (5 walks)

Free standing Handstand Push ups x5 (or against a wall) (or negatives) (or push ups)

rest 3 minutes

x3

Jen-11

Great positioning of Jen’s back leg during the landing of the split jerk.  Focus on your back knee being directly under your hip, so that you do not over extend at the lumbar!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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