courtesy of CrossFit.com
At home workout will be
Free standing tri-pod handstand hold 30 seconds
Handstand walk (Wall Walksl) 30 ft (5 walks)
Free standing Handstand Push ups x5 (or against a wall) (or negatives) (or push ups)
rest 3 minutes
Great positioning of Jen’s back leg during the landing of the split jerk. Focus on your back knee being directly under your hip, so that you do not over extend at the lumbar!