Saturday 08.09.2014

Gym will be closed today due to the Olympic Lifting meet at CrossFit 402.  Come out and support our athletes!

3 rounds for time of:
Row 15 calories
10 burpees

at home version

Sprint 200m

10 Burpees

3 rounds for time

courtesy of



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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