Friday 08.08.2014

Day 4

Overhead squat 1-1-1-1-1-1-1 reps

courtesy of CrossFit.com

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Halloween workout 2013!  What will you be in 2014?

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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