Wednesday 08.06.2014

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Brian F. getting through his overhead squats in the Open!

Day 3

5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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