Monday 07.28.2014

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Happy Birthday to my wife Jen Day here is your workout!

7 Pistols each leg

28 Burpees

14 toes to bar

300m run

3 rounds

 

 

 

 

 

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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