x5x3 add 5# from last time
Accumulate 3 min Handstand hold
Accumulate 2 min L sit hold on the pull up bar
Accumulate 3 min Wall Sit
Accumulate 2 min plank
Old video of Kyle Kasperbauer preparing for the CrossFit Games. Good luck to him and Karen Wattier from CrossFit Omaha at the CrossFit Games!