Monday 07.21.2014

Back Squat

x5x3 add 5# from last time


Accumulate 3 min Handstand hold


Accumulate 2 min L sit hold on the pull up bar


Accumulate 3 min Wall Sit


Accumulate 2 min plank

Old video of Kyle Kasperbauer preparing for the CrossFit Games.  Good luck to him and Karen Wattier from CrossFit Omaha at the CrossFit Games!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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