Monday 07.21.2014

Back Squat

x5x3 add 5# from last time

then…

Accumulate 3 min Handstand hold

then..

Accumulate 2 min L sit hold on the pull up bar

then..

Accumulate 3 min Wall Sit

then..

Accumulate 2 min plank

http://media.crossfit.com/cf-video/CrossFitGames09_KyleKasperbauerDarkHorse.mov

Old video of Kyle Kasperbauer preparing for the CrossFit Games.  Good luck to him and Karen Wattier from CrossFit Omaha at the CrossFit Games!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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