Friday 07.18.2014

Back Squat

x5x3 add 5# from last time

then..

1min max cal row

15 burpee pull ups

rest 2min

x5

Make sure you check out our updated “The Classics” event for this upcoming classics.  Run and Squat Demo!

crossfitoneworld

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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