Monday 07.14.2014


Great work to Chris C and Norita for plaing 3rd overall in the Rx’d.  Here is Chris hitting a 260 snatch, and that’s after 5 events!

*Morning classes will be cancelled due to clean up and everyone needs a little rest.

We had a fantastic weekend with great athletes!  Congrats to all who competed and can’t wait till next year!

Noon will be our first class tomorrow!

Event 5 (The Duo)

50 Double Unders

40 KB Swings (2/1.5)

30 Shoulder to Overhead (165/105)

20 Toes to bar

10 HSPUs

10min cut-off



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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