Thursday 07.10.2014

Rest Day

Come in and mobilize and get better at your weakness!

Starting August 1st we will be starting to follow CrossFit main site programming for a month.  I want you all to see a different side of programming and how programs compared to us and compared to many other CrossFit’s out there.  We will see what we like what we don’t like and how you all feel.  We will still scale and modify workouts to peoples ability, but if you want to get some examples check out their website and see what they are doing.




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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