Tuesday 07.08.2014

*Friday evening class will be cancelled due to set up and registration for “The Duo”. We will still run noon class but 4:30pm will be closed for the event. Make sure you all come check out all our athletes who are competing this weekend!

jason
“Jason”
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

Also I will have a post about a different style of programming for the month of August.  Should be fun!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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