Thursday 07.03.2014

hipsMeetBar

Catalyst Athletics

Head neutral, full extension, and hips meeting the bar!

*Reminder we are closed Friday and Saturday!

Rest Day

Since we are closed Friday here is a sample workout of what we would be doing.

Deadlift (70%)

x5x1

then..

10-9-8-7-6-5-4-3-2-1

Wall Balls

Burpees

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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