Tuesday 07.01.2014

*Need your sign up for “The Duo” by noon today!  After that the registration will be $125 and your shirt will be in after the event.

Bear Complex

5 rounds instead of 7 rounds

Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 sets, increase weight each set.  1 set is 5 rounds of the above, and you may not combine movements and it must be a touch and go power clean cannot rest bar on floor during your set.

compare to 4/21/14


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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