*Need your sign up for “The Duo” by noon today! After that the registration will be $125 and your shirt will be in after the event.
5 rounds instead of 7 rounds
5 sets, increase weight each set. 1 set is 5 rounds of the above, and you may not combine movements and it must be a touch and go power clean cannot rest bar on floor during your set.
compare to 4/21/14