Wednesday 06.25.2014


14.2 Open workout, Ann and Ashley

Photo courtesy of Chris Baldwin Photography

EMOM 20min

1st Deadlift x3 (365/315/275/225/185)/(255/215/175/135/115) (heavy but perfect)  Choose one

2nd Double Unders (30sec AMRAP)

3rd Wall Balls x 10

4th Pistols 3 each leg




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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