Monday 06.23.2014

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Artis Fit Kids Summer Camp.  Big thanks to Coach Ann and Coach Ashley for putting this on!

We are almost finished with the Performance Testing. If you have not printed out your sheet do so, we have a binder for you to put your records in. If you have missed any days, you can still make them up. Plus if you ever hit a new PR or do something that bumps you up in the levels write it down in your sheet and keep testing yourself to get better!

Clean Deadlift
3-3-3-3 TnG (Touch and Go)

Lateral Barbell Lunges 5 each leg
x4
then..
10-9-8-7-6-5-4-3-2-1 all unbroken
HSPUs (sub push ups or box HSPUs)
Courtesy of OPT

then..
Bench Press x10 + Strict pull up AMRAP superset
x3

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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