Friday 06.20.2014

Front Squat 1RM
20min to establish 1RM Front Squat

Gymnastics Test

Handstand Push Up + Handstand Walks
Pistols
Toes to Bar


Courtesy of CrossFit Inc.

This sounds familiar!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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