Wednesday 06.18.2014

Split Jerk 1RM

then…

Box Jump Performance Level test!

classics6Remember to sign up for “The Classics” next Friday.  Should be fun one and hopefully we can get a lot of people out there and have some fun.  Check out the Facebook event for more info!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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