Tuesday 06.17.2014


100 Pull ups

100 Push Ups

100 Sit ups

100 Air Squats

22min cut-0ff

the Duo 2014-page-001“The Duo” registration had a great first weekend and there are spots filling up but we still have spots left in both divisions.  Email us at crossfitartisevents@gmail.com if you have questions.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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