15-rep max Overhead Squat
This is one of our benchmarks for our Performance Levels. I will have individual level goals posted on the board, but the ultimate goal with Overhead Squat is to be able to squat your bodyweight 15 times. Good luck!
Tabata Power Cleans 185/115
You will do eight rounds of each, 16 rounds total, alternating movements each round. Score is total reps.
Happy belated father’s day to all of our fathers out there, including CFA’s newest daddy, Brian Feekin!