Friday 06.13.2014

*Hey everyone we will be heading to Millard Central Middle School on Saturday for some fun track and field events.  We will start at 9:15am and we will NOT be having barbell that morning.  So no excuses!  Here is the address and link to the location.

Central Middle School
12801 L St, Omaha, NE 68137

Deadlift

1RM

Give you the entire class to establish a 1 rep max deadlift.  If you are new and still working on bettering your technique for the deadlift, do not one rep max.  You will spend today getting better at the movement and improving your understanding.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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