Wednesday 06.11.2014

Jerk Balance (70%)

x2x4

Ring Dips (weighted if possible)

5-5-5-5-5

then…

10-9-8-7-6-5-4-3-2-1

KB Swings (2/1.5)

1-2-3-4-5-6-7-8-9-10

HSPUs

then…

GHD Sit upsx20

rest 1 min

GHD Hip extensions x20

rest 1 min

x3

Great article on Kyle Kasperbauer

thWe will be heading to a track this Saturday for classes.  So be on the look out for some track and field work.  We will post more information tomorrow!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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