Monday 06.09.2014

Hang Power Snatch
2-2-2-2
Back Squat (40×1) tempo
4-4-4-4
then..
14.1 Granite Games workout
12min AMRAP
Clean to overhead
15 reps at each
95/65
135/95
185/135
225/155
275/185

then..
ME
Strict to kipping HSPUs
rest 1 min
strict to kipping pull ups
x3

newshirtsa newshirtsbWe will have a sign up at the gym for these new totally awesome shirts!

Tees are men’s sizes S-XXL, tanks are women’s flowy cut in sizes XS-XL. Both black with red print. Sign up on the whiteboard or email crossfitartis@gmail.com.  Men’s tees are $25 and women’s tanks are $28.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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